Judging Food Feeds Emotions
Certain foods which you have labeled as “bad” become loaded with energy and judgement. This judgement is passed on to you for eating these foods or for even thinking about eating them. While you gnaw...
View ArticleNatural Eating vs Diet Mentality
Natural Eating is a term which describes the simple and easy relationship with food. You eat when you’re hungry, and stop when you’re full. It’s that simple. This is the basis for a natural...
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Natural Eating 101: Week 1 The Diet Mentality
Welcome. This is the first article in a series entitled Natural Eating 101 where we will focus on the diet mentality. Natural eating refers to an easy and peaceful relationship with food where you...
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Natural Eating 101: Week 2 Natural Eating Defined
Well hullooooo out there! It’s week 2 of our Natural Eating series and about time we fully looked at natural eating defined. Last week, we explored the antithesis or maybe we could even say, “the...
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Natural Eating 101: Week 3 How to Know if it’s Working
So! 2 weeks ago we looked at The Diet Mentality in detail. Last week, we looked at the definition and characteristics of Natural Eating. This week, I’m going to be brief. Really, I am! What happened...
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Releasing All or Nothing Thoughts
Okay folks, we’re coming to the end of this series of Natural Eating Q&A articles and today I want to focus on releasing all or nothing thoughts. This week, we have a little twist on the theme,...
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How to Learn to Eat Naturally Again: The CEDRIC Method Step-by-Step Process
This week I’m sharing a brief but invaluable tool for any of you who would like to be able to trust yourself to be around any food, in any quantity, any time. Sound good? If you follow these steps,...
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The Logic of Binging
Have you ever wondered why you, or some of the people you care about, seem to feel compelled to do things that they say they don’t want to? Do you ever find yourself doing things like overeating, or...
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How To Get Free Of The Diet Mentality Part I ©
One aspect of The Diet Mentality that you must be on the lookout for in order to step free of that old way of thinking and step into an effortless relationship with food and a natural weight for your...
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How To Get Free Of The Diet Mentality Part VII ©
Hello! This is Part VII of The Diet Mentality Series, (visit The CEDRIC Centre Blog for immediate access to all articles in this series). Welcome new members of our community! You’ll fit right in here...
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